Meditation is a vital component for a healthy, balanced life; and it is good for you physically, mentally, and spiritually. One conscious breath is meditation so everyone has the ability! There are many ways to meditate--no one technique is superior to another. What's important is creating a meditation practice that meets your particular needs, interests, and beliefs. Experience the benefits of meditation including breath awareness, how meditation decreases stress hormones, and other benefits such as increased circulation, lower blood pressure, and an improved sense of well-being.
Physical and psychological health and well-being practice:
lower heart rate
relaxation of muscles
observer of emotions
change in reactive patterns
greater sense of control over health and state of mind